Focused-attention meditations require continuous concentration and attention. Cultivate greater attention with these short meditations from our Editor-in-Chief Barry Boyce. By bringing your attention back to the breath each time you feel your mind wandering during meditation, you can strengthen the brain’s ability to focus over time. We distinguish between what is called focused Attention meditation, open Monitoring meditation, and loving kindness(or compassion) meditation. Meditation often takes practice. Close your eyes if you’d like or direct your gaze downward, gently softening... 2) Begin now to notice your breath. One key aspect of mindfulness is the ability to calm and focus the mind. If you’re expecting to do it perfectly, you may actually create more... Start with shorter sessions. Meditation is becoming increasingly popular as a topic for scientific research and theories on meditation are becoming ever more specific. Keep these tips in mind to help develop a practice that's tailored to your experience, environment, and enjoyment: Give it time. The steps you have to follow to enjoy and perform this meditation the best way possible are: Choose what are you going to focus on. Try to relax your body and your mind. 1) Sit in a way that is alert yet relaxed. The focus target can be the sound of a melody you like, the smell of a flower,... Get in a relaxing and comfortable position.

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